The Postpartum "Sweats & Swells"—Why No One Warned You About This
You planned for the birth. You took the classes, packed the hospital bag, and maybe even wrote a birth plan. You felt ready. And then—BAM—postpartum hits like a freight train, and suddenly, no one warned you about waking up in a puddle of your own sweat or feeling like a marshmallow because your entire body is swollen.
Welcome to the Postpartum Sweats & Swells, the body’s little-known (but completely normal) way of recalibrating after pregnancy. Let’s break it down.
Why Am I Sweating So Much After Birth?
It’s not just a little dewy glow. Postpartum night sweats can have you waking up feeling like you just ran a marathon in a sauna.
What Causes Postpartum Night Sweats?
✅ Hormonal shifts – Your body is flushing out extra pregnancy fluid.
✅ Metabolic changes – Your body is adjusting to non-pregnancy mode.
✅ IV fluids from labor – If you received fluids, your body may be working overtime to release them.
💡 Quick Tips for Managing Postpartum Sweats:
✔️ Sleep on a towel or use moisture-wicking sheets.
✔️ Keep a dry shirt nearby for easy middle-of-the-night changes.
✔️ Stay hydrated—even though it feels counterintuitive!
Why Am I Still Swollen After Pregnancy?
If you thought swollen feet were a pregnancy-only ordeal, surprise! Many new parents experience postpartum swelling for days or even weeks after birth.
What Causes Postpartum Swelling?
✅ Leftover pregnancy fluid – Your body held onto extra fluid to support your baby.
✅ IV fluids during labor – If you had an epidural or IV, your body may still be retaining fluid.
✅ Lymphatic & circulatory shifts – Your body is adjusting to postpartum blood flow.
💡 How to Reduce Postpartum Swelling:
✔️ Elevate your feet whenever possible.
✔️ Drink plenty of water to help flush excess fluids.
✔️ Take short walks to boost circulation.
✔️ Watch for warning signs – If one leg is significantly more swollen or painful, call your provider.
Why Don’t We Talk About This More?
Postpartum is often portrayed as sleepy snuggles and newborn bliss—but the truth is, your body is working overtime to recover.
Let’s normalize these conversations! Here’s what every new parent should know:
Postpartum recovery is messy and real.
Your body is incredible—it’s healing in ways no one talks about.
You’re not alone! Almost all new parents experience these changes.
👶 Need postpartum support? Our doulas are here to help! Book a consultation or join our next Newborn Care Class to learn more about the realities of postpartum recovery.
